Specialised Classes

The Specialised Exercise Classes are designed to enable people with vairous health conditions improve their fitness level and quality of life.  Specific training and qualifications have been undertaken in order to provide these classes and the class format varies in design in order to allow people to exercise safely and effectively.

All classes are friendly and a personal and individual approach is taken to encourage and support people to work at their own level and achieve their personal goals be it health, fitness or both.

• Healthy Hearts Cardiac Rehabilitation Maintenance
• Gentle Chair and Strength and Balance
• Breathe-A-Gain Pulmonary Rehabilitation Maintenance
• Positive Strokes Rehabilitation Maintenance Classes
• Other sessions