Small Group and Personal training
Personalised, specific training programmes.
Terri specialises in Personal Training for people with chronic health conditions and/or people recovering from illness or injury.
Short and focused programmes for:
- weight management
- fitness improvement
- build up programmes following illness or surgery (post rehab e.g. stroke)
- programmes to maintain independence and mobility (i.e. chronic condition e.g. Parkinson's Diseaase or Multiple-sclerosis)
- combination of the above
If you are disabled and in receipt of Personal Independence Payment (PIP) you may wish to consider this option as a therapy to maintain your mobility/independence.
Training can be arranged for the individual or for a small group of people with the same or similar objectives. Sessions can be arranged on a weekly basis, fortnightly, every three weeks or monthly according to your choice and what you wish to achieve.
Please contact Terri for more information and prices.