Welcome to BodyFocus
All classes have stopped for the moment due to CV-19 pandemic.
It is expected that classes wil not resume until at least mid June unless the situation dictates otherwise.
I will be sending out regular weekly emails to all participants who have given me their email address on the day you normally attend class. If you don't hear from me, please get in touch via 'Contact Us' to left of this post.
I will be updating this page regularly so please keep your eye on this website for more information as things progress.
Hi there! My name is Terri Bryant and I would like to welcome you to the BodyFocus Website.
Please do have a good look through these pages to find out about the exercise and fitness sessions that I teach.
If you can't find what you are looking for please get in touch and I will try to help.
I hope to meet you soon.
Thank you for visiting the BodyFocus Website.
LATEST NEWS AND EVENTS
Denmead GLOW RIDE
Friday 27th December 2019
11th April 2018
saw the 10th Anniversary of the Healthy Heart and Gentle Chair Exercise Classes at St Mary's Church Hall on Hayling Island.
Thank you to all participants who have helped to make it happen.
Thank you to the Waitrose Community Fund and to all the Waitrose customers who supported the BodyFocus Support Group by dropping their green token in our 'tube' during December 2017.
You raised £286 for us.
The BodyFocus Support Group provides specialised health related programmes, where no other provision exists, to enable people to continue their recovery following NHS Rehabilitation after illness or injury and to help keep people independent, improve confidence and importantly, remain in their own homes.
Your support will help to provide training, equipment, transport and venue costs for providing these programmes in the Waterlooville and surrounding areas.
BodyFocus: General and Specialised exercise classes for people with health conditions
Operating in the South East Hampshire area (Waterlooville, Denmead, Hayling Island, Rowlands Castle, Horndean) BodyFocus provides a range of specialised exercise classes for people with various health conditions as well as some general fitness classes and exercise programmes. We always have a lot of fun so if you are looking for a one-to-one or a group exercise class that is also sociable and fun please take some time to look through these pages.
If you can't find what you are looking for or you need some help or advice, please get in touch with no obligation. Contact us
Hayling Island Healthy Hearts Cardiac Rehab Group - Red Nose Wednesday
Whether you are new to exercise or used to exercising on a regular basis, there is a programme for you. Your personal safety and well being is our concern and classes are taught by an experienced, appropriately trained and qualified teacher.