This is NOT the website for Bodyfokus

If your enquiry is for BODYFOKUS I cannot help

I teach exercise, I do NOT sell pills

Welcome to BodyFocus

Cookies: As this site is purely for giving information and does not require you to register, log in or become a member, we do not use Cookies to store personal information about, or to identify,  visitors to the site. It may, however, set cookies temporarily to monitor use of website and website pages. You may delete Cookies via your Browser ‘Internet Options’ Screen.




See information below if you want to join us from 19th September 2022


While restrictions due to COVID-19 have been lifted I am still offering Sanitising gel on entry to the classes.  I am also cleaning all touch points after class.


Wearing of masks is optional.


I look forward to seeing you again soon.


Take care and stay safe.                       Terri                         15 September 2020

                                                                              updated 17 May 2021

updated 20 July 2021

updated 19 August 2022

updated 10 November 2022


Hi there! My name is Terri Bryant and I would like to welcome you to the BodyFocus Website.


Please do have a good look through these pages to find out about the exercise and fitness sessions that I teach. 


If you can't find what you are looking for please get in touch and I will try to help.


I hope to meet you soon.


Thank you for visiting the BodyFocus Website.






Friday 27th December 2019


11th April 2018

saw the 10th Anniversary of the Healthy Heart and Gentle Chair Exercise Classes at St Mary's Church Hall on Hayling Island. 


Thank you to all participants who have helped to make it happen.

Thank you to the Waitrose Community Fund and to all the Waitrose customers who supported the BodyFocus Support Group by dropping their green token in our 'tube' during December 2017.


You raised £286 for us.  


         'THANK YOU'




The BodyFocus Support Group provides specialised health related programmes, where no other provision exists, to enable people to continue their recovery following NHS Rehabilitation after illness or injury and to help keep people independent, improve confidence and importantly, remain in their own homes. 


Your support will help to provide training, equipment, transport and venue costs for providing these programmes in the Waterlooville and surrounding areas.

BodyFocus: General and Specialised exercise classes for people with health conditions

Operating in the South East Hampshire area (Waterlooville, Denmead, Hayling Island, Rowlands Castle, Horndean) BodyFocus provides a range of specialised exercise classes for people with various health conditions as well as some general fitness classes and exercise programmes. We always have a lot of fun so if you are looking for a one-to-one or a group exercise class that is also sociable and fun please take some time to look through these pages.    


If you can't find what you are looking for or you need some help or advice, please get in touch with no obligation.  Contact us

Hayling Island Healthy Hearts Cardiac Rehab Group - Red Nose Wednesday



Whether you are new to exercise or used to exercising on a regular basis, there is a programme for you.  Your personal safety and well being is our concern and classes are taught by an experienced, appropriately trained and qualified teacher.