Welcome to BodyFocus
Hi there! My name is Terri Bryant and I would like to welcome you to the BodyFocus Website.
Please do have a good look through these pages to find out about the exercise and fitness sessions that I teach.
If you can't find what you are looking for please get in touch and I will try to help.
I hope to meet you soon.
Thank you for visiting the BodyFocus Website.
LATEST NEWS AND EVENTS
Denmead GLOW RIDE
Friday 28th December 2018
Denmead Cycle Ride - Saturday 21st July 2018
This is a fun, family event starting at the Harvest Home, Denmead.
To sign up for the cycle ride please follow the link below - you have a choice of 10 or 25 miles.
This ride raises funds for Charities and Sponsorship Forms can be downloaded from the website.
Fundraising this year supports 'Hannah's Holiday Home Appeal' and 'The Roberts Centre'.
11th April 2018
saw the 10th Anniversary of the Healthy Heart and Gentle Chair Exercise Classes at St Mary's Church Hall on Hayling Island.
Thank you to all participants who have helped to make it happen.
Thank you to the Waitrose Community Fund and to all the Waitrose customers who supported the BodyFocus Support Group by dropping their green token in our 'tube' during December 2017.
You raised £286 for us.
The BodyFocus Support Group provides specialised health related programmes, where no other provision exists, to enable people to continue their recovery following NHS Rehabilitation after illness or injury and to help keep people independent, improve confidence and importantly, remain in their own homes.
Your support will help to provide training, equipment, transport and venue costs for providing these programmes in the Waterlooville and surrounding areas.
BodyFocus: General and Specialised exercise classes for people with health conditions
Operating in the South East Hampshire area (Waterlooville, Denmead, Hayling Island, Rowlands Castle, Horndean) BodyFocus provides a range of specialised exercise classes for people with various health conditions as well as some general fitness classes and exercise programmes. We always have a lot of fun so if you are looking for a one-to-one or a group exercise class that is also sociable and fun please take some time to look through these pages.
If you can't find what you are looking for or you need some help or advice, please get in touch with no obligation. Contact us
Hayling Island Healthy Hearts Cardiac Rehab Group - Red Nose Wednesday
Whether you are new to exercise or used to exercising on a regular basis, there is a programme for you. Your personal safety and well being is our concern and classes are taught by an experienced, appropriately trained and qualified teacher.