Welcome to BodyFocus

Cookies: As this site is purely for giving information and does not require you to register, log in or become a member, we do not use Cookies to store personal information about, or to identify,  visitors to the site. It may, however, set cookies temporarily to monitor use of website and website pages. You may delete Cookies via your Browser ‘Internet Options’ Screen.



COVID–19 Update

All classes have stopped for the moment due to CV-19 pandemic.


Currently the Government advises that community centres for indoor activity to remain closed and this is likely to be the case for a few months yet.  Government will be providing further guidance soon.  It is expected that classes will not resume for the time being unless the situation dictates otherwise.


I have been sending out regular weekly emails to all participants who have given me their email address on the day they would normally attend class.  If you haven’t heard from me or you would like to join us and you have an email address, please get in touch via 'Contact Us' to left of this post.


Even though I have no idea yet when we will be able to restart the sessions, I have been considering how I can make the environment safer for participants, helpers and myself.  This includes protective items such as gloves, masks/visors, equipment, option for contactless payment, temperature checks, spacing of individuals and class size. 


The Community/Church Halls that I use will also be introducing their own rules for the safety of all who use the halls.  Reluctantly, all this may come with an increased cost for classes, but hopefully it shouldn’t be too much of an increase.


I will be updating this page regularly so please keep your eye on this website for more information as things progress.


Take care and stay safe.                       Terri                             28 June 2020



Hi there! My name is Terri Bryant and I would like to welcome you to the BodyFocus Website.


Please do have a good look through these pages to find out about the exercise and fitness sessions that I teach. 


If you can't find what you are looking for please get in touch and I will try to help.


I hope to meet you soon.


Thank you for visiting the BodyFocus Website.






Friday 27th December 2019


11th April 2018

saw the 10th Anniversary of the Healthy Heart and Gentle Chair Exercise Classes at St Mary's Church Hall on Hayling Island. 


Thank you to all participants who have helped to make it happen.

Thank you to the Waitrose Community Fund and to all the Waitrose customers who supported the BodyFocus Support Group by dropping their green token in our 'tube' during December 2017.


You raised £286 for us.  


         'THANK YOU'




The BodyFocus Support Group provides specialised health related programmes, where no other provision exists, to enable people to continue their recovery following NHS Rehabilitation after illness or injury and to help keep people independent, improve confidence and importantly, remain in their own homes. 


Your support will help to provide training, equipment, transport and venue costs for providing these programmes in the Waterlooville and surrounding areas.

BodyFocus: General and Specialised exercise classes for people with health conditions

Operating in the South East Hampshire area (Waterlooville, Denmead, Hayling Island, Rowlands Castle, Horndean) BodyFocus provides a range of specialised exercise classes for people with various health conditions as well as some general fitness classes and exercise programmes. We always have a lot of fun so if you are looking for a one-to-one or a group exercise class that is also sociable and fun please take some time to look through these pages.    


If you can't find what you are looking for or you need some help or advice, please get in touch with no obligation.  Contact us

Hayling Island Healthy Hearts Cardiac Rehab Group - Red Nose Wednesday



Whether you are new to exercise or used to exercising on a regular basis, there is a programme for you.  Your personal safety and well being is our concern and classes are taught by an experienced, appropriately trained and qualified teacher.