Classes and Charges

Body Focus offers a wide variety of exercise options for both General Fitness and more Specialised health related benefit.  Whether you are new to exerise or more advanced and experienced there is a programme for you.  You're sure to find a fun and challenging workout that's appropriate for your level of fitness and will benefit your health.

Class Timetable

 

The general class timetable is listed below, but please click on the 'Detail' for more information or go to Timetables to check the detailed timetable listed as occasionally there are cancellations due to training, holidays etc.  For directions please go to Directions to Venues.

Key:

General Classes  Detail       

Chair and Strength and Balance Classes    Detail       

Healthy Hearts Cardiac Rehabilitation Classes     Detail

Breathe-A-Gain Pulmonary Rehab Maintenance Classes    Detail   

Positive Strokes Rehabilitation Maintenance Classes   Detail

Day Morning Afternoon Evening
Monday

 

11.30am - 12.30 pm

Breathe-A-Gain

Pulmonary Rehab

All Saints Church Hall

Denmead

PO7 6NN

Cost £4.50

 

 

 

 

Tuesday

 

11.30am - 12.30pm

Fit 'n' Fifty +

All Saints Church Hall

Denmead

PO7 6NN

Cost £4.50

 

2 - 3 pm

Positive Strokes

All Saints Church Hall

Denmead

PO7 6NN

Cost £4.50

 

 

 

Wednesday

 9 - 10.30 am

Healthy Hearts

Cardiac Rehab

St Mary's Church

Hall, Hayling Is

PO11 0NT

Cost £4.50

 

11am - 12noon

Gentle Chair

Exercise

St Mary's Church

Hall, Hayling Is

PO11 0NT

Cost £4

 

 

 

Thursday

 10 - 11 am

Strength and

Balance Class

(Chair class

improvers)

Church on the Green

Rowlands Castle

PO9 6AD

Cost £4

 

 

12 - 1 pm

Breathe-A-Gain

Pulmonary Rehab

Church on the Green

Rowlands Castle

PO9 6AD

Cost £4.50

 

 

Friday

 9.15 - 10.45 am

Healthy Hearts

Cardiac Rehab

Blendworth Church

Centre

Horndean

PO8 0AA

Cost £4.50

 

 

2 - 3 pm

Gentle Chair

Exercise 

All Saints Church

Hall, Denmead

PO7 6NN

Cost £4