Classes and Charges
Body Focus offers a wide variety of exercise options for both General Fitness and more Specialised health related benefit. Whether you are new to exerise or more advanced and experienced there is a programme for you. You're sure to find a fun and challenging workout that's appropriate for your level of fitness and will benefit your health.
Class Timetable
The general class timetable is listed below, but please click on the 'Detail' for more information or go to Timetables to check the detailed timetable listed as occasionally there are cancellations due to training, holidays etc. For directions please go to Directions to Venues.
Key:
General Classes Detail
Chair and Strength and Balance Classes Detail
Healthy Hearts Cardiac Rehabilitation Classes Detail
Breathe-A-Gain Pulmonary Rehab Maintenance Classes Detail
PLEASE NOTE: Due to COVID-19 Restrictions it is necessary to book your place BEFORE coming to class
| Day | Morning | Afternoon | Evening |
| Monday |
11.30am - 12.30 pm Breathe-A-Gain Pulmonary Rehab All Saints Church Hall Denmead PO7 6NN Cost £5
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| Tuesday |
11.30am - 12.30pm Fit 'n' Fifty + All Saints Church Hall Denmead PO7 6NN Cost £5
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2 - 3 pm Positive Strokes All Saints Church Hall Denmead PO7 6NN Cost £5
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| Wednesday |
9.15-10.15 am Healthy Hearts Cardiac Rehab St Mary's Church Hall, Hayling Is PO11 0NT (Contact Floyd 07768 346450) Cost £5
11am - 12noon Gentle Chair Exercise St Mary's Church Hall, Hayling Is PO11 0NT (Contact Floyd on 07768 346450) Cost £5
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2-3pm COPD class at Horizon Leisure Centre, Waterlooville. Taught by George and Ema contact: 023 9224 5900 cost £3 |
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| Thursday |
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| Friday |
9.30 - 10.30 am Healthy Hearts Cardiac Rehab Blendworth Church Centre Horndean PO8 0AA (Contact Floyd 07768 346450) Cost £5
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2.30 - 3.30 pm Chair, Strength and Balance Class All Saints Church Hall, Denmead PO7 6NN Cost £5
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