General Fitness Classes

Fit n Fifty(+)

Fit n Fifty(+) Fitness Class for the Older Fitter Adult - aerobic circuit and strength and balance exercises

This class includes FLOORWORK

so bring a mat/towel or something to lie on

Wear clothes you can move in (e.g. leggings, loose top) and that you can peel off when you get hot. BRING A DRINK


Day:    Tuesday

Time:   11.30am-12.30pm

Venue: All Saints Church Hall, Hambledon Road, Denmead PO7 6NN

Cost:    £4.50 per session (see 'Timetables' for block payment rates) 


The class starts with a fairly vigorous warm-up which includes prep stretches.  This is followed by an aerobic circuit, postural strength and balance exercises, floorwork - strength and flexibility/cool down stretches.


Resistance bands and weights/weighted balls will be provided as and when  required.


It is aimed at the fitter older person.  


If you are on any medicaiton or have a chronic condition, please call/contact Terri for advice as another class may be more suitable.