What is BodyFocus about?

BodyFocus aims to provide exercise classes and services designed for people with health conditions.  Exercise is very beneficial for a wide range of health conditions as well as for fitness and general well being, but the exercise programme needs to be appropriate and tailored to the condition. Classes are always welcoming and friendly, and free advice is always available.

Local community halls and venues are used so that the sessions can be brought to you making sure that you don't have to travel too far.

Regular specialised classes include

• Healthy Hearts Cardiac Rehabilitation Maintenance 
• Gentle Chair and Strength and Balance
• Breathe-A-Gain Pulmonary Rehabilitation Maintenance
• Positive Strokes - Exercise after Stroke - Rehabilitation Maintenance

As these classes are not funded by the NHS or Local Authority a small charge per session is made.

Small group training, cycle training and personal training sessions are also available.