This class includes FLOORWORK

so bring a mat/towel or something to lie on

Wear clothes you can move in (e.g. leggings, loose top) and that you can peel off when you get hot. BRING A DRINK

 

Day:    Tuesday

Time:   11.30am-12.30pm

Venue: All Saints Church Hall, Hambledn Road, Denmead PO7 6NN

Cost:    £4.50 per session (see 'Timetables' for block payment rates) 

 

The class starts with a fairly vigorous warm-up which includes prep stretches.  This is followed by a 12 station aerobic circuit, group postural strength and balance exercises, floorwork - strength and flexibility/cool down stretches.

 

Resistance bands and weights/weighted balls will be provided as and when  required.

 

It is aimed at the fitter older person.  

 

If you are on any medicaiton or have a chronic condition, please call/contact Terri for advice as another class may be more suitable.

Fit n Fifty+ flier
Exercise for the fitter older person
Fit n Fifty+ poster- September 2018.pdf
Adobe Acrobat document [1.7 MB]