This class includes FLOORWORK
so bring a mat/towel or something to lie on
Wear clothes you can move in (e.g. leggings, loose top) and that you can peel off when you get hot. BRING A DRINK
Venue: All Saints Church Hall, Hambledn Road, Denmead PO7 6NN
Cost: £4.50 per session (see 'Timetables' for block payment rates)
The class starts with a fairly vigorous warm-up which includes prep stretches. This is followed by a 12 station aerobic circuit, group postural strength and balance exercises, floorwork - strength and flexibility/cool down stretches.
Resistance bands and weights/weighted balls will be provided as and when required.
It is aimed at the fitter older person.
If you are on any medicaiton or have a chronic condition, please call/contact Terri for advice as another class may be more suitable.
Exercise for the fitter older person
Fit n Fifty+ poster- September 2018.pdf
Adobe Acrobat document [1.7 MB]