Bodyfocus General Fitness
Bodyfocus Specialised Health Needs

I want to be more active!

 

I want to become more active  
Click here for information about the various exercise classes on offer
Downloadable class timetables
Click here for information and advice about health benefits to be gained from physical activity
Information for professionals, downloadable referral protocols and forms
Let us know what you think

I want to be more active - where do I start?

Start by recording the amount of physical activity  you do at present.  Ask yourself:

  • what do I do?
  • when do I do it?
  • who do I do it with?
  • how long does it take?
  • how often do I do it?
  • why do I do it/do I enjoy it?

Do you do the activity every day for 30 minutes?

If  ‘YES’  Keep it up!  It is especially important to maintain your activity levels now.

If NO, work on the activity or activities you enjoy and think of ways of building up to 30 minutes every day.  Build up gradually over a number of weeks otherwise you will feel tired and the activity will become a chore.  Try to vary the activities and routes.

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