Gentle Chair Exercise Classes

These classes are friendly and sociable and are for people who want to improve their mobility, strength and balance.   The class is for both men and women, although there tend to be more women attending this class than men.

The exercise session starts and ends with seated exercise. Some standing exercises are conducted during the session, but there are optional seated alternatives. 

The classes are suitable for people who prefer a gentle approach to exercise, for people with chronic conditions (e.g. respiratory problems, arthritis, multiple-sclerosis, diabetes, hypertension, mild angina etc) or for those wanting to get back to health following surgery (e.g. hip or knee replacement). 

The cost of the class is £3.00 per session, pay as you go or if paid for a block* (usually 6 - 8 classes) in advance, one class is provided free. Unfortunately, I am unable to make refunds for classes missed.

* Block pay option is not available at either of the Waterlooville or Denmead Baptist Church Venues.

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