Stability Ball Exercise Class

This fun exercise class uses stability balls, bands and weighted balls to provide both an aerobic and challenging body conditioning workout . 

The Stability Ball class is on Mondays at Denmead Community Centre, School Lane, Denmead between 6.30 and 7.30 p.m.

BOOKING ESSENTIAL as space and balls are limited - to book your place phone Terri on the number below or e-mail now!

Cost - £3.50 per class paid per block (usually 6 - 8 sessions) in advance.
Pay-as-you-go option NOT available for this class.
I am unable to make refunds for missed classes.

Whatever your level of fitness, you will enjoy this fun workout.  This class is ideal if you want to generally improve your overall fitness level and tone up, get back into fitness following a break or illness, or tone up after having a baby,  it will help to burn calories and provide all over conditioning.  There is a special focus on the arms, legs, bums and tums.

This workout can help with weight management, balance, posture and all over conditioning, making you feel toned and energised.

Balls are provided if you don't have one, and remember to bring a drink and a mat or towel for the floorwork.

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