Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Timetables
   
Click here for information about the various exercise classes on offer
Downloadable class timetables
Click here for information and advice about health benefits to be gained from physical activity
Information for professionals, downloadable referral protocols and forms
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Weekly Timetable
(for dates, venues and prices see below)

 
Morning
Afternoon
Evening
Monday
10 am Chair based Class

1.30 pm Mobilise

6.45 pm Stability Ball W/O
Tuesday
11.30 Chair based Class
No Classes
6.45 pm Hi Energy W/O
Wednesday

9 am Cardiac Rehab
11 am Chair based Class

No Classes

No Classes

Thursday
No Classes
2 pm Chair based Class
5.30 pm Cardiac Rehab
Friday
9.30 am Cardiac Rehab

2 pm Chair based Class
No Classes

                                 Details of Class Costs and Methods of Payment

                                

To view or download class timetables please select below:

 

Please note there are NO CLASSES between 1 - 8 March 2010
Classes restart Tuesday 9 March 2010

 

March Timetable 2010

Healthy Heart Cardiac Rehabilitation Classes

Gentle Chair Exercises

General Exercise Classes

All Class Schedules

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