Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Timetables
   
Click here for information about the various exercise classes on offer
Downloadable class timetables
Click here for information and advice about health benefits to be gained from physical activity
Information for professionals, downloadable referral protocols and forms
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Weekly Class Timetable
(for dates, venues and prices see below)

 
Morning
Afternoon
Evening
Monday
10 am Chair based Class

No classes

6 pm Cardiac Rehab
Tuesday
11.30 Chair based Class
No Classes
6.45 pm Donna's Zumba
Wednesday

9 am Cardiac Rehab
11 am Chair based Class

No Classes

5.45 pm Diet and Fitness

Thursday
No Classes
2 pm Chair based Class
No Classes
Friday
9.30 am Cardiac Rehab

2 pm Chair based Class
No Classes

                                 Details of Class Costs and Methods of Payment

 

To view or download BodyFocus class timetables please select below:

 

Class Timetables January/February 2012

Healthy Heart Cardiac Rehabilitation Classes

Gentle Chair Exercises

General Exercise Classes

All Classes Schedules

 

 

Please note that from Tuesday 6 September 2011 the Tuesday evening class will be ZUMBA and taught by Donna. A great fun fitness party - please support her. Click here for flier                               

 

 

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