Bodyfocus General Fitness
Bodyfocus Specialised Health Needs

Information about Physical Activity

 

Become more active  
Click here for information about the various exercise classes on offer
Downloadable class timetables
Click here for information and advice about health benefits to be gained from physical activity
Information for professionals, downloadable referral protocols and forms
Let us know what you think

 

Tai chiWhat is Physical Activity?
Physical activity improves your heart and lungsI want to be more active - where do I start?
Physical activity is good for the whole familyBenefits of Physical Activity
10 important tipsTop 10 Tips
Practical advice to enjoy your activitySome good advice
Speedy inks to other sites of interestWhere to find useful information

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