Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Hi-Energy Workout
 
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Hi-Energy Workout

This highly choreographed aerobic exercise class is designed to challenge the brain as well as the body. If you have 2 left feet this class is not for you (try Circuit Training or Stability Ball).   It is held at Cowplain Activity Centre on Tuesday evenings between 6.45 and 7.45 pm. You will need to become a member of the Centre which costs £5 per person pa. Classes are generally run on a term-time basis.

A challenging choreographed aerobic workout, which burns calories, challenges the heart and lungs and finishes off with some floorwork, so don't forget to bring a mat or a towel.

This workout will help with weight management, balance, posture and all over conditioning, making you feel toned, energised and de-stressed.

Classes cost £3.50 and are paid for a block (usually 6 - 8 classes) in advance. I am unable to make refunds for classes missed. A charge of £4.00 per class is made for people who are not able to attend every week.

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