Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Healthy Heart Exercise Classes
Exercise classes for a healthy heart  
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Downloadable class timetables
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Healthy Heart Exercise Class in Denmead

Healthy Heart Classes

These classes are for people who have had a heart attack or heart surgery and who have completed a rehabilitation programme or who are advised to take regular exercise by their GP.  The class is for both men and women although there tend to be more men than women attending this class.

A referral from your GP or Cardiac Rehabilitation Nurse is required for this class.  These classes follow on from the hospital rehabilitation programme delivered by the Cardiac Rehab team.  If you have not taken part in a rehabilitation programme, or you took part in a programme some time ago, please contact Terri to find out how to obtain a referral. 

You may attend Healthy Heart classes for up to 30 sessions.  After your Initial Assessment for which there is a £10 charge, you will be provided with a personal record card to monitor your progress. 

Sessions cost £4.00 per session or £3.50 per session if paid a block (normally 6 - 8 session) in advance. I am unable to make refunds for sessions missed. You don't have to attend the same Healthy Heart session every week (though most people do). You may attend any of the Healthy Heart sessions.

Healthy Heart Class Langstone

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