Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Cycle Course Saturday 25th June 2011

 

 
Click here for information about the various exercise classes on offer
Downloadable class timetables
Click here for information and advice about health benefits to be gained from physical activity
Information for professionals, downloadable referral protocols and forms
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If you would like to cycle more and don't feel very confident or comfortable on today's busy roads, here is the course to get you back into the saddle.

Just £5 per person for 2 hours on Saturday 25th June in the afternoon between 2 - 4 pm to get you riding again. We will be meeting at Emsworth Recreation Ground and, after an initial 'get to know you' ride around the park, we will be going out onto quiet side roads and then out into the countryside using quiet lanes for a short ride at your own pace. Don't worry, you won't be left on your own!

The session is designed to give you confidence and enjoyment and, hopefully, encourage you to ride more often.

Don't worry if your bike has been in the Garage for years or has a flat tyre, needs new brakes etc as Emsworth Cycles will be at the Recreation Ground from 1 pm to give you FREE advice and help on how to fix it. However, you will need to pay for any spare parts which may be required.

If you wish to join us, you will need to contact Sophie Jevons at Havant Borough Council. So please download the flier below and send it off to her.

Cycle Course Flier

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