Bodyfocus General Fitness
Bodyfocus Specialised Health Needs

Get on Your Bike Again...

 

 
Click here for information about the various exercise classes on offer
Downloadable class timetables
Click here for information and advice about health benefits to be gained from physical activity
Information for professionals, downloadable referral protocols and forms
Let us know what you think

 

 

If you think you might enjoy cycling, but haven't cycled for a while, need to build up your confidence, not sure if you'll enjoy it or you're worried about not being fit enough, why not join us for this low cost short cycling course for adults which is sponsored by Havant Borough Council and Sport Hampshire IOW.

Terri is the teacher but please book through Sophie Iles at Havant Borough Council (details on flier link below).

Click here for more details

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