Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Cycle Safety Training

 

Happy cyclists  
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Individual one-off sessions or structured courses can be arranged to suit all ages and abilities and to meet the client's needs. Training is conducted on public roads, cycleways/routes and suitable off road areas e.g. quiet car parks, public playgrounds/parks etc depending on ability and confidence.


Cycling is an enjoyable leisure activity and also an effective means of transport. There are added benefits too such as weight control (you can burn loads of calories) and improving your health (such as reducing blood pressure, improving lung capacity, not to mention a more toned physique) through developing your fitness levels. More about cycling.

Cycle Safety Training Courses and sessions are developed to suit the needs of the individual/group/family. Courses and sessions are taught to the new National Standards at levels 1, 2 and 3.

Level 1 - Off road (i.e. nursery slopes!)
Level 2 - On quiet Roads (hand signals, road positioning and road sense etc)
Level 3 - On busy roads (one-way/multi lanes, traffic lights, roundabouts etc)

All ages and abilities catered for including children.

Please contact Terri to discuss your requirements on 023 9224 1764 or e-mail

More information about the New National Standards Cycle Training can be found on the following websites :
www.ctc.org.uk
www.bikeability.org.uk

(an application for Bikeability Accreditation is currently in progress)

 

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