Bodyfocus General Fitness
Bodyfocus Specialised Health Needs
Circuit Training
Circuit Training for all over conditioning  
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Circuit Training

This class is not currently running. It was held in All Saints Church Hall, Denmead and has been replaced by Aerobi-tone. However, circuit training classes can be arranged. Contact Terri for further information.

A dynamic high energy class aimed at all over fitness. Circuits are designed to challenge the heart, lungs and skeletal muscles. Aimed at improving fitness for sport, this class will appeal to people of all levels of fitness as working to your own pace is encouraged.

There are a variety of aerobic muscular strength and endurance circuit stations. The class is designed to develop stamina, strength and power.

Classes cost £3.50 per session and paid for a block (normally 6 - 8 sessions) in advance. I am unable to make refunds for classes missed.

upper body workout

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