Aerobi-tone

This class is held in All Saints Church Hall, Hambledon Road, Denmead on Wednesday Evenings from 7.45 - 8.45 pm. However, there is no class on the second Wednesday of every month. Please check the Timetable section for dates.

Would you like to tone up, lose weight and get fit? Whatever your age, fitness, ability or size, this could be the class for you.

‘Aerobi-Tone’ combines low impact Aerobic exercise with toning exercises to improve fitness, strength and body tone to give you an all over conditioning workout.  If you want to get started, or you want to improve your general overall fitness, meet new people and have some fun, this class may suit you.

The class consists of a low impact aerobic warm up, low impact aerobics section* using simple, easy to follow choreography, followed by some standing strength work using bands and floor exercises using Fitness Pilates methods.  At the end we finish with  nice long stretch and cool down to revitalise you before you go home.

Classes cost £3.50 per session and you get 1 FREE class if you pay for a block in advance (normally 6 - 8 sessions). Sorry, I am unable to make refunds for classes missed.

PLEASE NOTE:  There is NO CLASS on the second Wednesday of every month.

* Hi-impact alternatives will be shown if you want to take the workout to a higher level.

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