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STOP PRESS!! New Class - Aerobi-Tone - a Success Aerobi-Tone - Download information here Mobilise - Download information here Venue change Please note that the Cardiac Rehabilitation class normally held at Clanfield Memorial Hall on Fridays between 9.15 and 10.45 am has had to temporarily relocate due to structural problems at the hall. Until further notice, this class will be held at Jubilee Hall, Catherington Lane, Horndean from 9.30 - 10.30 am. We have every intention of returning to Clanfield as soon as it is possible. New for 2009 - Personal Training - Please e-mail for details Download new brochure Cycle ride for Children In Need 2008 We did it! Hayling Cycle Ride 2008 - our success About this site: This site provides information about exercise classes, venues, dates and times in the south east Hampshire area. It also aims to provide useful information for those who are new to exercise and/or those who have a health condition that can be improved by exercise. Who will you find at these classes? - Men and women of all shapes, sizes, ages and abilities. It doesn't matter what you wear, you just need the will to improve your general fitness and health. If you are interested in Cycling, Cycle Safety Training is also offered and can be tuned to meet your individual needs. Adults, children, families and small groups are all catered for. There is also a section for health professionals which contains information, referral forms and referral criteria for exercise sessions which are specifically desiged for people with health conditions. If you can't find what you are looking for or you require other information, please e-mail or call me on the number below. I look foward to meeting you soon. Terri |
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